Unlock Your Own Natural "Fat Burning Furnace" In Just 6 Short Weeks!
A workout programme specifically designed for YOUR unique needs and goals, with 30-minute workouts designed to rev up your metabolism for as much as 18 hours so you can still burn fat while your sleep
A simple nutrition system, customised to your body and goals to drop those stubborn lbs, with quickstart meal plans, and over 100 simple, quick, and tasty recipes that the whole family can enjoy
Expert coaches to help you set attainable goals and keep you on track, with friendly members who will help encourage you and push you towards your goals, all in a clean, welcoming facility where you’ll feel at home
“How to shop healthily for less than you pay for your current shop"
“Complete Guide to Dining Out: How to Make Smart Food Choices When You Go Out to Eat”
“The Lazy Person’s Guide to Eating Healthily”
“The Healthy Eating Quickstart Checklist”
"Break Free: The Power-Plan to Stop Self-Sabotage”
“Beyond Willpower: Your Cheat Sheet for Effortless Fitness Success”
For all you action takers out there who want to get in early, when you join, you can come train with us for free right up until the start of the challenge on the 10th June.
The earlier you join, the more free training you get!
Frustrated by diets that are impossible to stick to or just don’t work?
Disheartened when your clothes don’t fit the way they should?
Defeated by losing the same 10 pounds over and over again?
Enjoy eating better without dieting or feeling deprived
Get active and feel accomplished, no matter your current shape
Achieve and maintain your goals for good, no matter what life throws at you
12-25 pounds lighter, confident, and proud of your progress
Toned and strong in your belly, bum, thighs, and arms
Energised, mentally clear, and focused to tackle your busy life
Stronger and more confident in your physical abilities
Comfortable in your clothes (though you might need to buy new ones!)
Relieved and confident with no more confusion about what to eat, what workouts to do, or how to manage it all without stress
As it says on our front door, "You just did the hard part, we'll take it from here!".
When you step into the PW studio, you’ll be given a very warm welcome, and our coach will go over your health and workout history with you so we can adjust your workouts to match your fitness level, so they’re at a level that you feel comfortable. Then we’ll take you through one of our tailored group workout sessions with other fun and friendly members of our fitness family!
We’ll also be able to answer any questions you have about starting a new programme, and help put you at ease in what is probably a very different environment if you’re used to being in commercial gyms.
Each session is a burst of energy and fun, held in a supportive space where you’ll feel right at home!
This programme kicks off on the 10th June for 6 weeks, but if you sign up before then, you can start training with us early free of charge, so the earlier you sign up, the more training you can get!
Our private transformation studio is at 288-290 Goring Rd, Goring-by-sea, BN14 4PE
Click here to see us on Google Maps
We know you're busy. That's why we have sessions before work, after the school run, at lunch time, and after work. With unlimited access to 31 live sessions per week, which as well as take place in our studio are streamed live, and recorded so you can access them 24/7, so whatever your situation, we have you covered!
Mon / Tue / Wed / Thu @ 5.45am / 6.30am / 7.15am / 9.30am / 12.30pm / 6pm
Fri @ 5.45am / 6.30am / 7.15am / 9.30am / 12.30pm
Sat @ 7am / 8.15am
Our Metabolic Xcelerator workouts takes only 30 minutes, burn over 33% more calories than a 45 minute Bootcamp session, and keep your metabolism raised for long after you've walked out of the gym!
Our coaches can modify each workout to fit your specific needs, including prior injuries or specific dietary needs.
Yes, you certainly can. As a matter of fact... YOU REALLY SHOULD!
Our passionate coaches will ensure you can complete the programme and get amazing results regardless of your current fitness abilities.
I’m so confident you’ll be happy with the results you’re getting that if you don't lose a clothes size in 6 weeks, I'll personally train you for FREE until you do!
Fair enough?
© 2024 PW Physique and Fitness