288-290 Goring Rd, Worthing, BN12 4PE

Escape the Diet Trap and Tedious Gym Sessions:

Unlock Your Own Natural "Fat Burning Furnace" In Just 6 Short Weeks!

Perfect for any fitness level. Enjoy our 30-minute, high-energy workouts and see guaranteed results - fast!

Starts June 10th, but watch the video below to see how you can start early for FREE!



Unlimited Metabolic Training Sessions

A workout programme specifically designed for YOUR unique needs and goals, with 30-minute workouts designed to rev up your metabolism for as much as 18 hours so you can still burn fat while your sleep

Customised Nutrition System

A simple nutrition system, customised to your body and goals to drop those stubborn lbs, with quickstart meal plans, and over 100 simple, quick, and tasty recipes that the whole family can enjoy

Community, Support, and Accountability

Expert coaches to help you set attainable goals and keep you on track, with friendly members who will help encourage you and push you towards your goals, all in a clean, welcoming facility where you’ll feel at home

But I want to make it practically impossible to fail, so I’m adding in these free bonuses:

Bonus Bundle #1

  • “How to shop healthily for less than you pay for your current shop"

  • “Complete Guide to Dining Out: How to Make Smart Food Choices When You Go Out to Eat”

  • “The Lazy Person’s Guide to Eating Healthily”

  • “The Healthy Eating Quickstart Checklist”

Bonus Bundle #2

  • "Break Free: The Power-Plan to Stop Self-Sabotage”

  • “Beyond Willpower: Your Cheat Sheet for Effortless Fitness Success”

Fast Action Bonus

For all you action takers out there who want to get in early, when you join, you can come train with us for free right up until the start of the challenge on the 10th June.

The earlier you join, the more free training you get!


Are you fed up with feeling...

  • Frustrated by diets that are impossible to stick to or just don’t work?

  • Disheartened when your clothes don’t fit the way they should?

  • Defeated by losing the same 10 pounds over and over again?

This challenge is a proven system to help you...

  • Enjoy eating better without dieting or feeling deprived

  • Get active and feel accomplished, no matter your current shape

  • Achieve and maintain your goals for good, no matter what life throws at you

After 6 weeks, you’ll feel...

  • 12-25 pounds lighter, confident, and proud of your progress

  • Toned and strong in your belly, bum, thighs, and arms

  • Energised, mentally clear, and focused to tackle your busy life

  • Stronger and more confident in your physical abilities

  • Comfortable in your clothes (though you might need to buy new ones!)

  • Relieved and confident with no more confusion about what to eat, what workouts to do, or how to manage it all without stress

Just Like Sally, Zoe, and Paul


As it says on our front door, "You just did the hard part, we'll take it from here!".

When you step into the PW studio, you’ll be given a very warm welcome, and our coach will go over your health and workout history with you so we can adjust your workouts to match your fitness level, so they’re at a level that you feel comfortable. Then we’ll take you through one of our tailored group workout sessions with other fun and friendly members of our fitness family!

We’ll also be able to answer any questions you have about starting a new programme, and help put you at ease in what is probably a very different environment if you’re used to being in commercial gyms.

Each session is a burst of energy and fun, held in a supportive space where you’ll feel right at home!

Total Value of Challenge + Bonuses: £877

Join today and Get All of the Above for Just £147 or Only £117 each if You Join With a Friend!


What are the dates for this programme?

This programme kicks off on the 10th June for 6 weeks, but if you sign up before then, you can start training with us early free of charge, so the earlier you sign up, the more training you can get!

Where are you located?

Our private transformation studio is at 288-290 Goring Rd, Goring-by-sea, BN14 4PE

Click here to see us on Google Maps

When are your Metabolic Xcelerator workout sessions?

We know you're busy. That's why we have sessions before work, after the school run, at lunch time, and after work. With unlimited access to 31 live sessions per week, which as well as take place in our studio are streamed live, and recorded so you can access them 24/7, so whatever your situation, we have you covered!

Mon / Tue / Wed / Thu @ 5.45am / 6.30am / 7.15am / 9.30am  / 12.30pm / 6pm
Fri @ 5.45am / 6.30am / 7.15am / 9.30am / 12.30pm
Sat @ 7am / 8.15am

How long are the workouts?

Our Metabolic Xcelerator workouts takes only 30 minutes, burn over 33% more calories than a 45 minute Bootcamp session, and keep your metabolism raised for long after you've walked out of the gym!

What if I have a specific injury or can't perform a certain exercise?

Our coaches can modify each workout to fit your specific needs, including prior injuries or specific dietary needs. 

I haven't exercised in a long time. Can I still participate?

Yes, you certainly can. As a matter of fact... YOU REALLY SHOULD!

Our passionate coaches will ensure you can complete the programme and get amazing results regardless of your current fitness abilities.



100% Risk-Free Guarantee

I’m so confident you’ll be happy with the results you’re getting that if you don't lose a clothes size in 6 weeks, I'll personally train you for FREE until you do!

Fair enough?

Register Today for the 6-Week Summer Shape-Up And Save BIG!

Total Value of Challenge + Bonuses: £877

Join today and Get All of the Above for Just £147 or Only £117 each if You Join With a Friend!

© 2024 PW Physique and Fitness